The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before starting any fitness program, diet, or exercise routine. The content on this site is based on the personal experiences and research of the author, and while every effort has been made to provide accurate and up-to-date information, the author makes no guarantees regarding the completeness, accuracy, or reliability of the information provided.

You assume full responsibility for any actions taken based on the information provided on this website. The author is not responsible for any injury, loss, or damage incurred as a result of using this site or the information it contains.